I had an awesome mentor that taught me not only how to lose bodyfat more efficiently but made me aware of my body image issues which I was then able to work on for my own mental health.

I was able to buy the gym that I worked from and was very successful in training 100’s of clients and bringing out their personal bests. I have since moved towns, traveled and have now brought my business to online only. I am very passionate about empowering people to lead a healthier, happier life for them and their families.

I would absolutley love to help you too. Please reach out to me via my socials and we can have a chat :)

I’m Kaz

Personal Trainer, Sports Nutritionist, Massage Therapist and Health Advocate.

My journey in health & fitness began as an overweight mum of 2. I decided enough was enough and began Les Mills Bodypump for my exercise and cut my calories. I became pregnant with my 3rd baby and took on water aerobics alongside Bodypump and was very hit and miss with my nutrition.

After having my 3rd, I decided to hire a coach to help with my nutrition. He helped me get to a healthy bodyweight. I decided that I really wanted to help people get healthy. I completed Cert III in Fitness and became a Bodypump instructor. I proceeded to complete my Cert IV Personal Trainer course and started working for a commercial gym in 2005.